Personal Wellness with Marty
Life Habits and Coping Strategies To Improve Mood and Enhance Wellness and Happiness
This month’s topic: Focusing Your Attention Away from Worry
If there is no imminent physical or emotional danger, it may be better to focus on something else or nothing at all, rather than the worry. We will discuss some strategies to do this. These strategies can give us time away from the worry to gain some clarity on how to manage the worry more effectively.
Join Marty Golub for a talk and discussion. Different topics each session. This program typically meets twice a month.
Location: TechAge Room
Registration is limited; you may be waitlisted. If you are waitlisted, you will be contacted if a space opens up; please don’t drop in unless your registration is confirmed.