Personal Wellness with Marty
Life Habits and Coping Strategies To Improve Mood and Enhance Wellness and Happiness
This month’s topic: Beat the Blues Skills List. Coping Strategies that will help us manage things are plentiful. Not only can these skills help us when we are down, they can also help us stay up.
Join Marty Golub for a talk and discussion. Different topics each session. This program typically meets twice a month.
Location: TechAge Room
Registration is limited; you may be waitlisted. If you are waitlisted, you will be contacted if a space opens up; please don’t drop in unless your registration is confirmed.