Mind Matters: When to Seek Help: Understanding Therapy, Medication, and Support Options
When to Seek Help: Understanding Therapy, Medication, and Support Options
Many older adults grew up in an era when mental health care was stigmatized or unavailable. This workshop demystifies what therapy actually looks like today, explains different approaches (CBT, EMDR, group therapy, medication), and helps participants recognize signs that professional support could help, along with practical guidance on finding a good fit.
Location: Board Room aka Conference Room 1
Drop-ins will always be welcome but it helps us when you register. This is how we know how to set up the room and how much coffee to order. Thank you for understanding!
Program speaker is from JFS (Jewish Family Services)