Mind Matters: Making Peace with Yourself: Self-Compassion, Life Review, and Forgiveness
Making Peace with the Past: Life Review and Forgiveness
Many people arrive at later life carrying inner criticism, regret, or unresolved chapters of their story. This workshop combines self-compassion practice with structured life review, helping participants soften the inner critic, meet difficult emotions with kindness, and work toward forgiveness (of others and of self) for a more peaceful relationship with their past and their aging.
Location: Board Room aka Conference Room 1
Drop-ins will always be welcome but it helps us when you register. This is how we know how to set up the room and how much coffee to order. Thank you for understanding!
Program speaker is from JFS (Jewish Family Services)