Mind Matters: Self Compassion for the Second Half

Many people arrive at later life carrying decades of inner criticism, regret, or unrealistic self-expectations. This workshop introduces self-compassion as a learnable skill and offers hands-on practices for softening the inner critic, meeting difficult emotions with kindness, and rewriting the story you tell yourself about aging.

Location: Board Room aka Conference Room 1

Drop-ins will always be welcome but it helps us when you register. This is how we know how to set up the room and how much coffee to order. Thank you for understanding!

Program speaker is from JFS (Jewish Family Services)