Sleep On It: How Rest Impacts Mental Health

Your brain needs rest to reset. Discover how sleep and mental health are deeply connected–and what to do when rest feels out of reach.

This is the third in the Mind Matters: A Mental Health Conversation Series
Hosted by The Counseling Center at JFS Rochester  in the JCC’s Erdle Lounge.

Join us for honest, relatable conversations about everyday mental health topics. Each event in the series offers practical insights, real connections, and space to care for your well-being.

The talk is free, but please register!

Final series session:
December 15: Caring From Two Sides: Surviving the Sandwich Generation

Instructor: Steve Fugle, DSW, LCSW
Steve has experience in several evidence-based mental health practices including trauma-focused cognitive behavioral therapy, Eye Movement Desensitization and Reprocessing (EMDR), applied suicide intervention skills, and mindfulness-based practices. He has extensive experience working with diverse populations across the lifespan.