RRH Wellness Wednesday – “The Importance of Pre-Rehab Before Orthopedic Surgery”

December 3 | 12:15–1:00 PM | JCC Auditorium A & Zoom

Join us for our first Wednesday of the month Physical Therapy Series with Colleen Zuniga, PT, DPT, as she presents: “The Importance of Pre-Rehab Before Orthopedic Surgery.”

Colleen will discuss how preparing your body before surgery—especially before hip and knee joint replacements—can make a big difference in your recovery. Learn about the benefits of strengthening, mobility training, and proactive movement strategies that can help you build resilience, improve surgical outcomes, and make your rehabilitation experience smoother and more successful.

Whether you’re planning a joint replacement or simply want to learn how to protect and prepare your body for future orthopedic care, this session will offer valuable, practical guidance to help you stay active and confident.